Our Team Training Program is super simple. As new member all you have to do is choose a program option from above and then book in through our app (please see "How Does Booking Work?" in the commonly asked questions below).

Our goal is to get you exercising within 24 hours. We have done our best to create as few restrictions as possible to make it really easy to get started and stay consistent.

NO! You will be happy to know that all of our sessions have a fitness level rating. This means that we have graded each of our session times so that you are able to choose the most effective for your current fitness level. Therefore if you want to start slow and build, or you want to get after it and push the pace, we have a bit of everything for you. 

First things first, it's NOT group training! We offer Semi-Private Personal Training to create a dedicated training experience for those looking for a structured workout with a bit more of a personalized touch. Each coach has been provided with the client summary you filled out during your day one registration and will do their best to give you as many tools as possible during the hour. We want the emphasis to stay on the quality of coaching. Details are everything.

Our Semi-Private Training experience is meant to be a healthy middle point between completely customized Personal Training session and a traditional Group Training class. We will introduce all aspects of fitness within each session (strength, cardio, endurance, hypertrophy) dependant upon the specific client goal. Our job is to give you as much opportunity to progress towards your goals as possible. The longer you are a member at our facility, the more we will learn about your abilities and be able to continue to build unique programming to continue to meet your needs.

All of our Trainers are elite at what they do. Once you have created an account and provided some background information, they will use this to prepare for your workout. We want you to feel confident that our focus is on your progression. We have limited our registration numbers per hour so that we can maximize the feedback we can provide and elevate the overall experience. If you are that person that really has been wanting to try out the Personal Training experience but isn't sure of their commitment yet, this will be the catalyst that you needed. Naturally, with a few other members there will be challenges, but we are pros. It's what we do!

*How to book PRIOR to completing registration*

1. Choose a program option from above and create an account.
2. Once you have done so, you will be sent an email prompting you to fill out a short summary about yourself. Please do your best to give as much detail as possible as we will use this information to develop our programming for your sessions.
3. Choose your workout times and reserve your sessions.
4. Show up and have a fantastic time! :)

*How to book AFTER you have completed registration*

1. Download ‘Mindbody Fitness, Salon and Spa’ App
2. Search the business name ‘onlythestrong Personal Training’ (if this does not appear, increase your radius to 20)
3. Click on the business profile and click ‘View Schedule’
4. Go to Classes (Top Left)
5. Select your location and then service (1-on-1)
6. Select a date
7. Select a time
8. Have Fun!