Our Team Training Program is super simple. As new member all you have to do is choose a program option from above and then book in through our app (please see "How Does Booking Work?" in the commonly asked questions below).

Our goal is to get you exercising within 24 hours. We have done our best to create as few restrictions as possible to make it really easy to get started and stay consistent.

NO! You will be happy to know that your registration will come with a consultation form. Once you fill this out, it will help our coaches to really understand what you are looking for. Therefore if you want to start slow and build, or you want to get after it and push the pace, we have a bit of everything for you. 

First things first, it's NOT group training! We offer Semi-Private Personal Training to create a dedicated training experience for those looking for a structured workout with a bit more of a personalized touch. Each coach has been provided with the client summary you filled out during your day one registration. They will create your specific and customized workout that you will be able to do that matches your abilities. We want the emphasis to stay on the quality of coaching. Details are everything.

Our Semi-Private Training experience is meant to be a healthy middle point between completely customized Personal Training session and a traditional Group Training class. We will introduce all aspects of fitness within each session (strength, cardio, endurance, hypertrophy) dependant upon the specific client goal. Our job is to give you as much opportunity to progress towards your goals as possible. The longer you are a member at our facility, the more we will learn about your abilities and be able to continue to build unique programming to continue to meet your needs.

All of our Trainers are elite at what they do. Once you have created an account and provided some background information, they will use this to prepare for your workout. We want you to feel confident that our focus is on your progression. We have limited our registration numbers per hour so that we can maximize the feedback we can provide and elevate the overall experience. If you are that person that really has been wanting to try out the Personal Training experience but isn't sure of their commitment yet, this will be the catalyst that you needed. Naturally, with a few other members there will be challenges, but we are pros. It's what we do!

*How to book PRIOR to completing registration*

1. Choose a program option from above and create an account.
2. Once you have done so, you will be sent an email prompting you to fill out a short summary about yourself. Please do your best to give as much detail as possible as we will use this information to develop our programming for your sessions.
3. Choose your workout times and reserve your sessions.
4. Show up and have a fantastic time! :)

*How to book AFTER you have completed registration*

1. Download ‘OTS PERSONAL TRAINING' App
2. Sign in and go to "Team (location)" tab
3. Choose the session you would like to register for
4. Have Fun!