Have Questions?

The Dominance Program is created to push each participant to maximize their potential in every realm of their health and wellness.

We will meet for a small group session twice per week (please see location for dates and times), you will also receive a programmed third day to complete on your own time. If we combine this will the nutrition program and lifestyle advice, there is a ton of potential with what can be accomplished.

This program is designed for all levels including beginner to advance. You will not need to worry about ability as it is my job to put you in a position to succeed. It is only a matter of time and effort in the process.

The training program is designed to cater to the eight pillars of health and wellness:

 ● Strength
 ● Power
 ● Cardiorespiratory Conditioning
 ● Endurance
 ● Flexibility
 ● Mobility
 ● Stability
 ● Recovery

Each workout will contain an aspect of each pillar. The goal will be to drive you to become a well rounded athlete. You will be challenged!

48 hours before program commencement you will receive a full meal plan that will be structured to help you sustain the rigours of the training program. I will set your calorie intake as well as your macronutrients to ensure you are on track to peak at the right time. Additionally, I will also work to address any dietary restrictions you may have.